At the start of the new year, many of us make resolutions that involve eating more nutritious foods to get in better shape. In addition to getting healthier, changing your diet may also have the added benefit of improving your oral health. Many foods that are nutrient dense and great for weight loss and improved health also contain the materials your smile needs to stay healthy and beautiful. Keep reading to learn some of the best foods to keep your new year’s resolution and maintain the optimal level of oral health.
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