We’ve all heard the adage, “You are what you eat.” While many of the idioms we hear from our parents aren’t necessarily supported by science, this one is basically true. The nutrients derived from the foods and drinks we consume each day help us to repair and replace healthy cells, leading to improved health and wellbeing. Your oral health is also impacted by nutrition. In addition to good at-home oral hygiene and regular preventive dentistry visits, eating certain foods can help keep your teeth stronger and healthier as well as benefitting your overall wellness. To celebrate National Nutrition Month, we’re taking some time to discuss better eating habits for healthy smiles.
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